Bernd Becke 4000m row
4,000
Meters
31:20.4
Time
3:55.0
Pace
205
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 112 |
August 23, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.4 | 4,000 | 3:55.0 | 27 | 392 | 205 | 27 | 108 |
| 6:28.7 | 800 | 4:02.9 | 24 | 384 | 41 | 27 | 107 |
| 6:16.4 | 1,600 | 3:55.2 | 27 | 392 | 42 | 27 | |
| 6:13.5 | 2,400 | 3:53.4 | 28 | 394 | 41 | 27 | 115 |
| 6:12.4 | 3,200 | 3:52.7 | 28 | 395 | 40 | 27 | 104 |
| 6:09.4 | 4,000 | 3:50.8 | 28 | 397 | 41 | 27 | 106 |
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Workout Graph
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