Bernd Becke 53:22 row
6,685
Meters
53:22.4
Time
3:59.5
Pace
345
Calories
135
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1449 |
| Drag Factor | 114 |
August 25, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.4 | 6,685 | 3:59.5 | 25 | 387 | 345 | 26 | 135 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 27 | 100 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 27 | 136 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 27 | 137 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 27 | 135 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 27 | 137 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 27 | 137 |
| 35:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 27 | 137 |
| 40:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 27 | 137 |
| 45:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 27 | 138 |
| 50:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 27 | 144 |
| 53:22.4 | 442 | 3:48.9 | 29 | 400 | 22 | 27 | 147 |
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Workout Graph
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