Bernd Becke 48:43 row
6,030
Meters
48:43.7
Time
4:02.4
Pace
313
Calories
184
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 111 |
August 29, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 6,030 | 4:02.4 | 25 | 384 | 27 | 184 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 27 | 130 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 27 | |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 28 | |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 28 | |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 27 | 195 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 28 | 195 |
| 35:00.0 | 635 | 3:56.2 | 27 | 391 | 28 | 197 |
| 40:00.0 | 633 | 3:56.9 | 26 | 390 | 28 | 199 |
| 45:00.0 | 645 | 3:52.5 | 28 | 395 | 28 | |
| 48:43.7 | 489 | 3:48.7 | 29 | 400 | 27 | 192 |
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Workout Graph
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