Bernd Becke 1000m row
1,000
Meters
8:19.3
Time
4:09.6
Pace
52
Calories
115
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 111 |
August 29, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 1,000 | 4:09.6 | 22 | 377 | 27 | 115 |
| 1:45.4 | 200 | 4:23.5 | 19 | 365 | 27 | 112 |
| 1:40.1 | 400 | 4:10.2 | 22 | 376 | 27 | 110 |
| 1:39.3 | 600 | 4:08.2 | 23 | 378 | 27 | 121 |
| 1:37.4 | 800 | 4:03.5 | 24 | 383 | 28 | 111 |
| 1:37.1 | 1,000 | 4:02.7 | 24 | 384 | 27 | 122 |
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Workout Graph
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