Bernd Becke 56:42 row
7,123
Meters
56:42.9
Time
3:58.8
Pace
368
Calories
139
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 112 |
August 30, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.9 | 7,123 | 3:58.8 | 26 | 388 | 27 | 139 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 27 | |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 27 | 137 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | 137 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 27 | 137 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 28 | 139 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 28 | 138 |
| 35:00.0 | 638 | 3:55.1 | 27 | 392 | 28 | 139 |
| 40:00.0 | 642 | 3:53.6 | 27 | 394 | 28 | 144 |
| 45:00.0 | 642 | 3:53.6 | 27 | 394 | 27 | 149 |
| 50:00.0 | 648 | 3:51.4 | 28 | 397 | 27 | 147 |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 27 | 136 |
| 56:42.9 | 224 | 3:49.6 | 29 | 399 | 26 | 136 |
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Workout Graph
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