Bernd Becke 53:21 row
6,684
Meters
53:21.0
Time
3:59.4
Pace
345
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 111 |
August 30, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.0 | 6,684 | 3:59.4 | 25 | 387 | 27 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 26 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 27 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 27 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 27 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 28 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 27 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 28 |
| 40:00.0 | 642 | 3:53.6 | 27 | 394 | 28 |
| 45:00.0 | 630 | 3:58.0 | 26 | 389 | 27 |
| 50:00.0 | 639 | 3:54.7 | 27 | 393 | 28 |
| 53:21.0 | 432 | 3:52.6 | 28 | 395 | 27 |
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Workout Graph
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