Bernd Becke 29:51 row
3,719
Meters
29:51.8
Time
4:00.8
Pace
193
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 111 |
September 01, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.8 | 3,719 | 4:00.8 | 25 | 386 | 193 | 26 | 95 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 31 | 26 | 95 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 27 | |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 33 | 27 | |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 27 | |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 27 | |
| 29:51.8 | 633 | 3:50.4 | 29 | 398 | 33 | 27 |
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Workout Graph
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