Bernd Becke 1:03:15 row
7,168
Meters
1:03:15.5
Time
4:24.7
Pace
385
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1694 |
| Drag Factor | 109 |
September 02, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.5 | 7,168 | 4:24.7 | 19 | 364 | 385 | 26 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 26 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 27 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 27 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 31 | 27 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 26 |
| 30:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 27 |
| 35:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 27 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 27 |
| 45:00.0 | 569 | 4:23.6 | 19 | 365 | 31 | 27 |
| 50:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 27 |
| 55:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 27 |
| 1:00:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 27 |
| 1:03:15.5 | 390 | 4:10.6 | 22 | 376 | 20 | 27 |
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Workout Graph
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