Bernd Becke 21:10 row
2,572
Meters
21:10.4
Time
4:06.9
Pace
134
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 111 |
September 02, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 2,572 | 4:06.9 | 23 | 379 | 27 | 119 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 27 | 138 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | 159 |
| 15:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 100 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 28 | 98 |
| 21:10.4 | 148 | 3:57.8 | 26 | 389 | 26 | 101 |
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Workout Graph
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