Bernd Becke 45:01 row
5,636
Meters
45:01.1
Time
3:59.6
Pace
291
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 114 |
September 07, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 5,636 | 3:59.6 | 25 | 387 | 291 | 27 | 99 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 27 | 100 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 27 | 98 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 27 | 100 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 27 | 100 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 27 | 98 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 27 | 100 |
| 35:00.0 | 648 | 3:51.4 | 28 | 397 | 34 | 28 | 99 |
| 40:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 28 | 101 |
| 45:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 27 | 100 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 | 100 |
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Workout Graph
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