Bernd Becke 719m row
719
Meters
5:14.0
Time
3:38.3
Pace
36
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 113 |
September 07, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 719 | 3:38.3 | 34 | 415 | 36 | 28 | 100 |
| 1:30.7 | 200 | 3:46.7 | 30 | 403 | 10 | 28 | 105 |
| 1:25.7 | 400 | 3:34.2 | 36 | 422 | 10 | 29 | 99 |
| 1:26.3 | 600 | 3:35.7 | 35 | 419 | 10 | 28 | 99 |
| 0:51.3 | 719 | 3:35.5 | 35 | 420 | 6 | 29 | 100 |
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Workout Graph
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