Bernd Becke 453m row
453
Meters
3:31.3
Time
3:53.2
Pace
23
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 111 |
September 08, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.3 | 453 | 3:53.2 | 28 | 394 | 23 | 27 | 115 |
| 0:49.4 | 100 | 4:07.0 | 23 | 379 | 5 | 28 | 115 |
| 0:46.6 | 200 | 3:53.0 | 28 | 395 | 5 | 27 | 114 |
| 0:45.9 | 300 | 3:49.5 | 29 | 399 | 5 | 27 | 116 |
| 0:45.7 | 400 | 3:48.5 | 29 | 400 | 6 | 28 | 116 |
| 0:23.6 | 453 | 3:42.6 | 32 | 409 | 2 | 28 | 116 |
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Workout Graph
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