Bernd Becke 1:03:45 row
8,126
Meters
1:03:45.0
Time
3:55.3
Pace
417
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 28 |
| Stroke Count | 1829 |
| Drag Factor | 112 |
September 13, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.0 | 8,126 | 3:55.3 | 27 | 392 | 28 | 103 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | 99 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 29 | 98 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 29 | 103 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 29 | 101 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 29 | 104 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 28 | 106 |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 28 | 103 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 29 | 104 |
| 45:00.0 | 650 | 3:50.7 | 28 | 398 | 29 | 106 |
| 50:00.0 | 651 | 3:50.4 | 29 | 398 | 29 | 105 |
| 55:00.0 | 648 | 3:51.4 | 28 | 397 | 29 | 104 |
| 1:00:00.0 | 666 | 3:45.2 | 31 | 405 | 29 | 105 |
| 1:03:45.0 | 499 | 3:45.4 | 31 | 405 | 28 | 109 |
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