Bernd Becke 56:03 row
6,690
Meters
56:03.4
Time
4:11.3
Pace
352
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 111 |
September 14, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.4 | 6,690 | 4:11.3 | 22 | 375 | 27 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 27 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 28 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 28 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 40:00.0 | 592 | 4:13.3 | 22 | 374 | 28 |
| 45:00.0 | 615 | 4:03.9 | 24 | 383 | 28 |
| 50:00.0 | 617 | 4:03.1 | 24 | 383 | 28 |
| 55:00.0 | 624 | 4:00.3 | 25 | 386 | 28 |
| 56:03.4 | 134 | 3:56.5 | 26 | 390 | 26 |
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Workout Graph
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