Bernd Becke 40:38 row
5,125
Meters
40:38.4
Time
3:57.8
Pace
264
Calories
141
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
September 14, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.4 | 5,125 | 3:57.8 | 26 | 389 | 27 | 141 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 28 | 142 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | 141 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 28 | 141 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 28 | 140 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 28 | 141 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 28 | 139 |
| 35:00.0 | 640 | 3:54.3 | 27 | 393 | 28 | |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 28 | 142 |
| 40:38.4 | 83 | 3:51.3 | 28 | 397 | 25 | 142 |
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Workout Graph
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