Bernd Becke 1:03:03 row
8,124
Meters
1:03:03.2
Time
3:52.8
Pace
416
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 1782 |
| Drag Factor | 110 |
September 15, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.2 | 8,124 | 3:52.8 | 28 | 395 | 416 | 28 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 27 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 28 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 28 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 28 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 29 |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 28 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 28 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 28 |
| 45:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 28 |
| 50:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 29 |
| 55:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 29 |
| 1:00:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 28 |
| 1:03:03.2 | 420 | 3:38.0 | 34 | 416 | 21 | 28 |
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Workout Graph
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