Bernd Becke 36:34 row
4,458
Meters
36:34.8
Time
4:06.1
Pace
232
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 110 |
September 15, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.8 | 4,458 | 4:06.1 | 23 | 380 | 27 | 104 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 27 | 103 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 103 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 28 | 103 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | 106 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 105 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 28 | 104 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 28 | 106 |
| 36:34.8 | 200 | 3:57.0 | 26 | 390 | 27 | 107 |
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Workout Graph
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