Bernd Becke 45:25 row
6,180
Meters
45:25.7
Time
3:40.5
Pace
313
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 111 |
September 16, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 6,180 | 3:40.5 | 33 | 412 | 313 | 28 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 28 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 34 | 29 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 28 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 29 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 29 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 29 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 29 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 29 |
| 45:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 29 |
| 45:25.7 | 57 | 3:45.4 | 31 | 405 | 3 | 24 |
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Workout Graph
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