Bernd Becke 36:17 row
4,460
Meters
36:17.5
Time
4:04.1
Pace
232
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
September 17, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.5 | 4,460 | 4:04.1 | 24 | 382 | 28 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 28 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 28 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 29 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 29 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 29 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 28 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 36:17.5 | 155 | 4:10.0 | 22 | 377 | 27 |
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Workout Graph
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