Bernd Becke 30:06 row
3,569
Meters
30:06.5
Time
4:13.0
Pace
188
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 110 |
September 18, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 3,569 | 4:13.0 | 22 | 374 | 28 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 28 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 28 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 29 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 29 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 29 |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 29 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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