Bernd Becke 53:06 row
6,710
Meters
53:06.8
Time
3:57.4
Pace
346
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 1503 |
| Drag Factor | 111 |
September 18, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.8 | 6,710 | 3:57.4 | 26 | 389 | 346 | 28 | 102 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 28 | 105 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 28 | 93 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 32 | 28 | 99 |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 29 | 100 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 33 | 29 | 99 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 28 | 104 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 28 | 105 |
| 40:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 29 | 102 |
| 45:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 28 | 104 |
| 50:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 29 | 109 |
| 53:06.8 | 411 | 3:47.2 | 30 | 402 | 21 | 28 | 106 |
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Workout Graph
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