Bernd Becke 31:28 row
4,237
Meters
31:28.8
Time
3:42.8
Pace
215
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 113 |
October 02, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.8 | 4,237 | 3:42.8 | 32 | 409 | 215 | 28 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 28 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 29 |
| 15:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 28 |
| 20:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 28 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 28 |
| 30:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 29 |
| 31:28.8 | 204 | 3:37.6 | 34 | 405 | 10 | 27 |
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Workout Graph
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