Bernd Becke 31:16 row
3,770
Meters
31:16.8
Time
4:08.9
Pace
197
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 111 |
October 06, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 3,770 | 4:08.9 | 23 | 378 | 27 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 28 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 28 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 28 |
| 31:16.8 | 162 | 3:57.0 | 26 | 390 | 27 |
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Workout Graph
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