Bernd Becke 40:52 row
4,558
Meters
40:52.4
Time
4:29.0
Pace
247
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 110 |
October 07, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.4 | 4,558 | 4:29.0 | 18 | 361 | 27 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 27 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 27 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 28 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 28 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 28 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 28 |
| 35:00.0 | 569 | 4:23.6 | 19 | 365 | 28 |
| 40:00.0 | 560 | 4:27.8 | 18 | 362 | 28 |
| 40:52.4 | 97 | 4:30.1 | 18 | 361 | 25 |
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Workout Graph
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