Bernd Becke 1000m row
1,000
Meters
8:12.7
Time
4:06.3
Pace
52
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 112 |
October 11, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.7 | 1,000 | 4:06.3 | 23 | 380 | 52 | 28 |
| 1:43.3 | 200 | 4:18.2 | 20 | 369 | 11 | 28 |
| 1:38.5 | 400 | 4:06.2 | 23 | 380 | 10 | 28 |
| 1:37.2 | 600 | 4:03.0 | 24 | 383 | 10 | 28 |
| 1:37.0 | 800 | 4:02.5 | 25 | 384 | 11 | 28 |
| 1:36.7 | 1,000 | 4:01.7 | 25 | 385 | 10 | 28 |
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Workout Graph
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