Bernd Becke 1503m row
1,503
Meters
12:39.4
Time
4:12.6
Pace
79
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 111 |
October 16, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.4 | 1,503 | 4:12.6 | 22 | 374 | 28 |
| 2:38.6 | 300 | 4:24.3 | 19 | 365 | 28 |
| 2:30.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 2:31.1 | 900 | 4:11.8 | 22 | 375 | 28 |
| 2:28.7 | 1,200 | 4:07.8 | 23 | 379 | 28 |
| 2:29.6 | 1,500 | 4:09.3 | 23 | 377 | 28 |
| 0:01.4 | 1,503 | 3:53.3 | 28 | 394 | 42 |
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Workout Graph
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