Bernd Becke 4223m row
4,223
Meters
32:49.4
Time
3:53.1
Pace
216
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 112 |
October 18, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.4 | 4,223 | 3:53.1 | 28 | 395 | 27 |
| 7:36.4 | 900 | 4:13.5 | 21 | 373 | 28 |
| 7:18.7 | 1,800 | 4:03.7 | 24 | 383 | 27 |
| 6:45.2 | 2,700 | 3:45.1 | 31 | 405 | 28 |
| 6:39.7 | 3,600 | 3:42.0 | 32 | 410 | 28 |
| 4:29.3 | 4,223 | 3:36.1 | 35 | 419 | 28 |
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Workout Graph
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