Bernd Becke 45:24 row
5,346
Meters
45:24.8
Time
4:14.8
Pace
282
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 111 |
October 19, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.8 | 5,346 | 4:14.8 | 21 | 372 | 27 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 27 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 27 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 28 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 28 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 28 |
| 30:00.0 | 596 | 4:11.6 | 22 | 375 | 28 |
| 35:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 40:00.0 | 604 | 4:08.3 | 23 | 378 | 28 |
| 45:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 45:24.8 | 50 | 4:08.0 | 23 | 378 | 22 |
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Workout Graph
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