Bernd Becke 45:06 row
5,628
Meters
45:06.7
Time
4:00.4
Pace
291
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 111 |
October 19, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 5,628 | 4:00.4 | 25 | 386 | 27 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 27 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 28 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 28 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 28 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 28 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 27 |
| 40:00.0 | 639 | 3:54.7 | 27 | 393 | 28 |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 28 |
| 45:06.7 | 11 | 5:04.5 | 12 | 342 | 0 |
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Workout Graph
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