Bernd Becke 46:14 row
5,568
Meters
46:14.4
Time
4:09.1
Pace
292
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 110 |
October 19, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.4 | 5,568 | 4:09.1 | 23 | 377 | 27 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 27 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 28 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 28 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 28 |
| 25:00.0 | 610 | 4:05.9 | 24 | 381 | 28 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 28 |
| 45:00.0 | 621 | 4:01.5 | 25 | 385 | 28 |
| 46:14.4 | 154 | 4:01.5 | 25 | 385 | 26 |
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Workout Graph
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