Bernd Becke 1:03:49 row
7,569
Meters
1:03:49.9
Time
4:12.9
Pace
399
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1772 |
| Drag Factor | 109 |
October 20, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:49.9 | 7,569 | 4:12.9 | 22 | 374 | 27 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 27 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 28 |
| 15:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 28 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 28 |
| 30:00.0 | 597 | 4:11.2 | 22 | 375 | 28 |
| 35:00.0 | 596 | 4:11.6 | 22 | 375 | 28 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 28 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 28 |
| 55:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 1:00:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 1:03:49.9 | 479 | 3:59.9 | 25 | 387 | 28 |
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Workout Graph
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