Bernd Becke 28:24 row
3,349
Meters
28:24.3
Time
4:14.4
Pace
177
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 109 |
October 20, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.3 | 3,349 | 4:14.4 | 21 | 373 | 27 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 27 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 27 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 27 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 27 |
| 28:24.3 | 410 | 4:09.1 | 23 | 377 | 27 |
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Workout Graph
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