Bernd Becke 45:46 row
5,570
Meters
45:46.8
Time
4:06.5
Pace
290
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1282 |
| Drag Factor | 109 |
October 21, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 5,570 | 4:06.5 | 23 | 380 | 27 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 28 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 28 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 28 |
| 35:00.0 | 609 | 4:06.3 | 23 | 380 | 28 |
| 40:00.0 | 620 | 4:01.9 | 25 | 385 | 28 |
| 45:00.0 | 620 | 4:01.9 | 25 | 385 | 28 |
| 45:46.8 | 95 | 4:06.3 | 23 | 380 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.