Bernd Becke 1231m row
1,231
Meters
10:04.3
Time
4:05.4
Pace
64
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 108 |
October 21, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 1,231 | 4:05.4 | 24 | 381 | 28 |
| 2:33.6 | 300 | 4:16.0 | 21 | 371 | 28 |
| 2:26.2 | 600 | 4:03.6 | 24 | 383 | 28 |
| 2:26.7 | 900 | 4:04.5 | 24 | 382 | 28 |
| 2:23.1 | 1,200 | 3:58.5 | 26 | 388 | 28 |
| 0:14.7 | 1,231 | 3:57.0 | 26 | 390 | 29 |
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Workout Graph
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