Bernd Becke 3000m row
3,000
Meters
24:43.8
Time
4:07.3
Pace
157
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 109 |
October 21, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.8 | 3,000 | 4:07.3 | 23 | 379 | 27 |
| 5:17.1 | 600 | 4:24.2 | 19 | 365 | 27 |
| 5:00.9 | 1,200 | 4:10.7 | 22 | 376 | 28 |
| 4:55.1 | 1,800 | 4:05.9 | 24 | 380 | 27 |
| 4:46.5 | 2,400 | 3:58.7 | 26 | 388 | 28 |
| 4:44.1 | 3,000 | 3:56.7 | 26 | 390 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.