Bernd Becke 1:03:09 row
7,571
Meters
1:03:09.1
Time
4:10.2
Pace
397
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1752 |
| Drag Factor | 108 |
October 22, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.1 | 7,571 | 4:10.2 | 22 | 376 | 27 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 27 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 28 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 28 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 28 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 28 |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 35:00.0 | 608 | 4:06.7 | 23 | 380 | 28 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 50:00.0 | 625 | 4:00.0 | 25 | 387 | 28 |
| 55:00.0 | 618 | 4:02.7 | 24 | 384 | 28 |
| 1:00:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 1:03:09.1 | 397 | 3:58.1 | 26 | 389 | 27 |
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Workout Graph
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