Bernd Becke 28:23 row
3,364
Meters
28:23.5
Time
4:13.1
Pace
177
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 108 |
October 22, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.5 | 3,364 | 4:13.1 | 22 | 374 | 177 | 27 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 28 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 28 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 32 | 28 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 28 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 28 |
| 28:23.5 | 413 | 4:06.3 | 23 | 380 | 21 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.