Bernd Becke 49:29 row
5,583
Meters
49:29.8
Time
4:25.9
Pace
301
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 107 |
October 25, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.8 | 5,583 | 4:25.9 | 19 | 364 | 27 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 27 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 27 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 27 |
| 20:00.0 | 568 | 4:24.0 | 19 | 365 | 27 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 27 |
| 30:00.0 | 566 | 4:25.0 | 19 | 364 | 27 |
| 35:00.0 | 571 | 4:22.6 | 19 | 366 | 27 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 27 |
| 45:00.0 | 581 | 4:18.1 | 20 | 369 | 28 |
| 49:29.8 | 528 | 4:15.4 | 21 | 372 | 27 |
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Workout Graph
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