Bernd Becke 45:14 row
5,709
Meters
45:14.1
Time
3:57.7
Pace
294
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 108 |
October 26, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 5,709 | 3:57.7 | 26 | 389 | 27 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 28 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 28 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 28 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 28 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 28 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 28 |
| 45:00.0 | 677 | 3:41.5 | 32 | 410 | 28 |
| 45:14.1 | 29 | 4:03.1 | 24 | 383 | 18 |
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Workout Graph
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