Bernd Becke 40:18 row
4,456
Meters
40:18.6
Time
4:31.3
Pace
242
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 106 |
October 27, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.6 | 4,456 | 4:31.3 | 18 | 360 | 242 | 27 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 27 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 27 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 28 |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 28 |
| 25:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 28 |
| 30:00.0 | 566 | 4:25.0 | 19 | 364 | 31 | 28 |
| 35:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 28 |
| 40:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 28 |
| 40:18.6 | 31 | 5:00.0 | 13 | 344 | 1 | 18 |
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Workout Graph
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