Bernd Becke 422m row
422
Meters
3:25.8
Time
4:03.8
Pace
22
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 109 |
October 27, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.8 | 422 | 4:03.8 | 24 | 383 | 28 |
| 0:52.2 | 100 | 4:21.0 | 20 | 367 | 28 |
| 0:47.9 | 200 | 3:59.5 | 25 | 387 | 29 |
| 0:47.3 | 300 | 3:56.5 | 26 | 391 | 28 |
| 0:48.0 | 400 | 4:00.0 | 25 | 387 | 27 |
| 0:10.4 | 422 | 3:56.3 | 27 | 391 | 29 |
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Workout Graph
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