Bernd Becke 45:40 row
5,571
Meters
45:40.0
Time
4:05.9
Pace
290
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 111 |
October 30, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.0 | 5,571 | 4:05.9 | 24 | 380 | 27 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 28 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 28 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 28 |
| 40:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 45:00.0 | 627 | 3:59.2 | 26 | 387 | 28 |
| 45:40.0 | 83 | 4:00.9 | 25 | 386 | 26 |
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Workout Graph
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