Bernd Becke 3000m row
3,000
Meters
25:05.8
Time
4:10.9
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 111 |
October 30, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 3,000 | 4:10.9 | 22 | 376 | 28 |
| 5:10.3 | 600 | 4:18.5 | 20 | 369 | 28 |
| 5:03.2 | 1,200 | 4:12.6 | 22 | 374 | 28 |
| 4:58.2 | 1,800 | 4:08.5 | 23 | 378 | 28 |
| 4:56.5 | 2,400 | 4:07.0 | 23 | 379 | 28 |
| 4:57.7 | 3,000 | 4:08.0 | 23 | 378 | 28 |
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Workout Graph
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