Bernd Becke 4000m row
4,000
Meters
35:30.6
Time
4:26.3
Pace
215
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 110 |
October 30, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.6 | 4,000 | 4:26.3 | 19 | 363 | 27 |
| 7:30.8 | 800 | 4:41.7 | 16 | 353 | 27 |
| 7:09.5 | 1,600 | 4:28.4 | 18 | 362 | 28 |
| 6:59.1 | 2,400 | 4:21.9 | 19 | 367 | 27 |
| 7:01.0 | 3,200 | 4:23.1 | 19 | 366 | 27 |
| 6:50.2 | 4,000 | 4:16.3 | 21 | 371 | 28 |
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Workout Graph
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