Bernd Becke 49:06 row
5,578
Meters
49:06.6
Time
4:24.1
Pace
299
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 110 |
October 31, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.6 | 5,578 | 4:24.1 | 19 | 365 | 27 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 27 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 28 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 28 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 28 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 28 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 28 |
| 35:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 45:00.0 | 597 | 4:11.2 | 22 | 375 | 28 |
| 49:06.6 | 488 | 4:12.6 | 22 | 374 | 28 |
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Workout Graph
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