Bernd Becke 3000m row
3,000
Meters
27:31.2
Time
4:35.2
Pace
164
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 109 |
October 31, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.2 | 3,000 | 4:35.2 | 17 | 357 | 27 |
| 5:48.8 | 600 | 4:50.6 | 14 | 349 | 27 |
| 5:35.4 | 1,200 | 4:39.5 | 16 | 355 | 28 |
| 5:28.9 | 1,800 | 4:34.0 | 17 | 358 | 28 |
| 5:21.8 | 2,400 | 4:28.1 | 18 | 362 | 28 |
| 5:16.3 | 3,000 | 4:23.5 | 19 | 365 | 28 |
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Workout Graph
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