Bernd Becke 30:52 row
3,536
Meters
30:52.6
Time
4:21.9
Pace
189
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 111 |
November 01, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.6 | 3,536 | 4:21.9 | 19 | 367 | 189 | 27 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 28 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 27 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 31 | 28 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 27 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 27 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 32 | 28 |
| 30:52.6 | 103 | 4:15.3 | 21 | 372 | 5 | 26 |
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Workout Graph
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