Bernd Becke 31:49 row
4,524
Meters
31:49.3
Time
3:31.0
Pace
228
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 112 |
November 04, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.3 | 4,524 | 3:31.0 | 37 | 428 | 228 | 28 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 28 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 29 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 29 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 29 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 29 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 29 |
| 31:49.3 | 259 | 3:31.0 | 37 | 428 | 13 | 28 |
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Workout Graph
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