Bernd Becke 3079m row
3,079
Meters
23:55.3
Time
3:53.0
Pace
158
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 112 |
November 04, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 3,079 | 3:53.0 | 28 | 395 | 28 |
| 5:40.6 | 700 | 4:03.2 | 24 | 383 | 28 |
| 5:28.4 | 1,400 | 3:54.5 | 27 | 393 | 28 |
| 5:22.2 | 2,100 | 3:50.1 | 29 | 398 | 29 |
| 5:18.6 | 2,800 | 3:47.5 | 30 | 402 | 28 |
| 2:05.6 | 3,079 | 3:45.0 | 31 | 405 | 28 |
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Workout Graph
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