Bernd Becke 30:27 row
4,126
Meters
30:27.5
Time
3:41.4
Pace
209
Calories
165
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 112 |
November 05, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 4,126 | 3:41.4 | 32 | 410 | 28 | 165 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 29 | 143 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 28 | |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 28 | |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 28 | 170 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 28 | 172 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 29 | 172 |
| 30:27.5 | 63 | 3:38.2 | 34 | 415 | 24 | 172 |
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Workout Graph
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